5 signs That You Are Eating Too Much Of Sugar.

5 Signs That You’re Eating Too Much Sugar
Sugar is harmful, too much of it is dangerous
Have you imagine the content of sugar from fruit juice to peanut butter, even in the most unexpected products you take daily? Also, 70 percent of the world population relies on canned and processed foods which does nothing but increase the sugar intake. According to aphorism, too much of anything is always dangerous to our health.
Too much of sugar consumption, resulted into diabetes turning out to be a widespread disease. But am here to create the awareness of signs that you will notice in your body if you belong to the of people that eattoo much sugar.
Is more preferable to know this now and avoid it than spending money on your health tomorrow. Therefore, carefully study these symptoms and take the appropriate measures.
1. Constant willingness to eat
Your body relies on food to obtain energy, so it’s normal to feel energy deprived if you haven’t had anything in the past few hours. But if you have just had a meal and still your stomach demands for more consistently, this call for urgent attention. High level of sugar consumption is the cause.
Research has shown that high blood sugar levels prevent glucose from entering into cells for that reason, the body is unable to receive energy and the best remedy for the body is to demand for foods all the time.
2. Increased fatigue level
Naturally, sugar sap the energy level. Do you feel you have unexplained, persistent, and relapsing exhaustion? And if yes, do you feel that too often? Well, getting tired without doing anything or feeling weak all the time, all these are symptoms of high sugar intake. Consuming too much sugar does not allow the body to store and absorb glucose properly. Hence, the cells are unable to release energy, and so you feel tired every now and then.
3. Dry throat
A dry mouth and strong thirst are all causes of fluid loss. In such a case the body experiences dehydration and sends signals to the brain. You, for sure, cannot control the demands of the body. So, whenever you feel damn thirsty, drink water or tea without sugar to quench your thirst.
4. Weight loss
One loss that makes us all happy is the loss of weight. But if you feel that you have shed pous in a short span of time and without any diet or exercise, then it’s a matter of concern. Since the body is unable to utilize glucose, it starts using the fat. Another reason could be fluid loss and yet another reason could be body dumping the excess glucose because a large amount of urine at a high level of glucose makes the body spend more calories.
5. Infectious diseases
A large amount of sugar creates a favorable environment for the yeast and bacteria to reproduce in our body. Urinary Tract Infections (UTI’s) are common in both men and women but they are found much more in women with high sugar levels.

Leave a comment

Your email address will not be published.


This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: